Self OVERHAUL

A healthy outside starts from the healthy inside...  You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?  In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger. And when you think about it, we also become what we don’t eat. When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve. When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into normal ranges. When you’re healthier, you’re taking fewer medications. Even if you have a prescript...

THE FIRST FIVE STEPS FOR MORE TRAFFIC One of the most common needs of site owners is traffic. Without traffic a website barely exists, and we shouldn’t even talk about profit. We will try to see here the most important steps to attract targeted traffic. Beginners in internet usually make the mistake to want any kind of traffic and therefore they get themselves into programs that offer tens of thousands of hits for their site, but most of them are blind hits. And after this experience they don’t manage a thing and they give up the idea they could ever do something.     For those who try to learn from they experience, they have to come to the conclusion that the only type of traffic they need is targeted traffic. They need real interested visitors, not visitors forced by a traffic generating system to enter their site.     So, let’s go over the five steps: 1. Affiliate programs.      These programs consist of giving part of your profit t...

 Transform your fridge….  You don’t have to give up all the foods you’re used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It’s at the grocery store, of course. Even if you’re at a good weight and pretty healthy, take a tip from dieters. Go shopping with a list and don’t go to the grocery store hungry. Make sure this shopping trip you can resist those Oreos and potato chips.  Clean out your refrigerator and your cabinets. Throw out the half-empty bags of snack foods. Put any microwaveable foods in a dark bag and stash them somewhere in the back of the freezer. Out of sight, out of mind.  Do stock up on dried fruits and nuts for snacking. Transform your kitchen from a processed food haven to a healthy kitchen. Invest in a good juicer. Clean out those crisper drawers to get them ready for an influx of new organic and raw foods.  Load up on fresh fruits, vegetabl...

Health and Medical SPA… Keywords: internet merchants and online payment processors, modern technology, virtual shops, credit cards Article body: Maybe it's the smell of antiseptics or disinfectant in the air but many people have fears of hospitals or clinics. If not, maybe it is the association of hospitals to surgery, death, and sickness that made our brains resistant to the thought of going there. But what if you really need to? Say, you can hardly get your nose or your chin done in your garage right? Here's a positive thought for you: health and medical spas. Think about how you would feel getting Botox injections, not with the sound of droning machines, but of water cascading into stone pools. Or how about getting a cleansing facial with the scent of lavender and chamomile rather than alcohol? So much relaxing right? This is what health and medical spas offers. Researches show that people are more receptive to cosmetic treatments and procedures when relaxed. Health and medi...

Noctoria (Night time urination) and heart problem are related.   It is worth spending two minutes to take read the information below.   An American doctor tells us that Nocturia,  heart problem and cerebral infarction are related. The most common symptom of middle-aged and elderly people is nocturia (waking up at night to urinate). Because of nocturnal urine, the elderly are afraid of drinking water before bedtime. They don't know that not drinking water before going to bed, getting up in the middle of the night to pee without drinking water is an important cause of early morning cerebral infarction in middle-aged and elderly people.  In fact, nocturia is not a problem of bladder dysfunction. Nocturia is caused by the aging failure of the heart function in the elderly, and the inability of the right heart atrium to suck blood from the lower body. During the day, we are all in a standing position,  The blood will flow down. If the heart is not good, the...

She Slept With Her Snake And Then The Vet Told Her Something Shocking. This is a true story about a woman from India  and had a pet snake, python, which she loved so much. The snake was 4 meters long and looked healthy. However, one day her unusual pet just stopped eating. This lack of appetite in the snake continued over a few weeks. The desperate woman tried everything she could and offered anything that a snake would like to strangle and eat. Nothing worked, and finally the woman took her loving pet to the veterinarian as a last resort. The vet listened to the woman carefully and asked, “Does your snake sleep with you at night, wrap around you closely and spread out throughout its length?” The woman was surprised and with a lot of hope she said, “Yes! Yes! It does it every day and it makes me so sad because I see that the snake needs something, and I cannot help it feel better.” Then, the vet said something shocking and most unexpected. “Madam, your pet is not sick; it is just p...

foods that Get you Moving  It's no wonder so many Americans suffer with constipation (4 million, to be exact). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber that we should each day. Without that bulk in our diet, it can make bowel movements practically immovable.   The human digestive tract was designed for unprocessed plant foods that are loaded with dietary fiber: beans, leafy greens, fresh and dried fruits, vegetables and whole grains. High levels of dietary fiber increase both the frequency and quantity of bowel movements, decreasing the transit time of stools, as well as the absorption of toxins from the stool.  Drink at least eight to twelve glasses of clean water per day. Hard, dry stools are a classic sign of dehydration. A good rule of thumb is to drink a glass of water when you wake up and then every hour after that.  Try adding some wheat or barley grass to your daily ...

Are you ready for the Retirement Community….  The kids are gone, your career is winding down, and you can think of better things to do with your time than maintaining a house that's too big for you. Maybe it's time to think about a retirement community. Adult planned communities, aimed at people 55 and older, are taking the needs of today's baby boomer generation into account. This group of future retirees is largely healthy, active, and involved in the world. While they're interested in maintenance-free living and the security and safety of a planned community, they're also attracted by amenities such as on-premises fitness centers, tennis courts, theaters, and walking trails. Many are located in peaceful country settings, yet with easy access to shopping and restaurants Some planned communities offer detached single-occupancy homes, while others focus on condos and others offer a mix of housing arrangements. All offer a range of services, from maintenance assistan...

The Benefits of a Vegetarian Diet to Diabetics Diabetics must choose any food they eat very carefully, as each food choice they make has a profound impact on their overall health on a meal-to-meal basis. Diabetes affects people of all ages, both genders, from all walks of life and backgrounds. Untreated, it can cause wounds to heal slowly, infections take longer to cure, blindness, and kidney failure. Diet is one of the most important ways of controlling diabetes, and a vegetarian lifestyle with its emphasis on low fat, high fiber, and nutrient-rich foods is very complementary.  Affecting more than 30 million people worldwide, this disease inhibits the body from properly processing foods. Usually, most of the food we eat is digested and converted to glucose, a sugar which is carried by the blood to all cells in the body and used for energy. The hormone insulin then helps glucose pass into cells. But diabetics are unable to control the amount of glucose in their blood because the me...

15 – Superfoods that Fight Cancer  As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk.  A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.  Foods rich in phytochemicals which are found in beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, which are packed with fiber, lutein, and carotenoids - all cancer-fighting substances. Focus on choosing foods that have abundant amounts of vitamins C, E, and A, all antioxidants themselves. These help protect you from cancer by preventing the growth of free radicals in your body.  Tomatoes ar...