little more about body Temperature
A Little More About Body Temperature As you've learned, your body temperature is really an internal clock that keeps us awake and sleeping at certain times. It's also extremely important to understand that the rise and drop of body temperature is a hint for our body to produce the feelings of being awake or being tired. Whenever your body temperature begins to fall, you will feel tired, lethargic, and drowsier. Whenever your body temperature rises, you will feel more energetic, alert, and be able to focus better. Don't mistake the fall of body temperature at certain times during the day as the need to sleep. Your body temperature may rise and drop several times in the day as a response to the activities you're doing at the time. Whenever you put big physical demands on your body your body temperature will rise above the norm. As a response to any intensive physical activity, the body temperature drops for a while as soon as you stop the activity. For example, if you ...