Self OVERHAUL

Low Calorie, Weight Loss Recipes  Blame it on digitally enhanced versions of already stick thin models. Weight loss recipes are a dime a dozen as everyone aims to emulate… yes, digitally enhanced models. These recipes spring from anywhere and everywhere! From the South Beach diet, the Mayo Clinic Diet to health books like Fit For Life. These usually advise you to starve yourself so I would rather recommend recipes that you can actually eat and which you will be more than happy to do so. Nonetheless, what is a good salad weight loss recipe to remind you of your diet? This California Style Salad comes from The Ram Nut Diet™ . As with a salad, you get all your ingredients and happily toss them into a salad bowl before mixing them up. You need the following ingredients: 4 cups of lettuce, 1 cut avocado, 2 tablespoons of sunflower seeds, 4 ounces of shredded chicken and. To ‘season’ your salad, you need 1 tablespoon olive oil and lemon juice. Heat your salad on low heat, pour in 4 egg w...

Extra Fast Weight Loss For Emergencies Ok, for you to read an extra fast weight loss guide, you are probably looking to dropping a few pounds in a few days. You are probably already on a diet and still looking for other ways to kill the extra calories in whatever time you have. So here are some food and exercise tips to supplement your ongoing diet.  As seen from many diets, drinking lots of water is crucial to extra fast weight loss. For example, you can consume cold water to cut the calories. This is because your body tries to keep itself at a constantly warm temperature so will expend calories to warm your body up. (However, if you are a believer in traditional Chinese medicine and since the latter does not advocate drinking iced drinks, you may want to tick this suggestion off your list) Secondly, when you get hungry, try having a glass of water before reaching for a bite since our body sometimes mistake thirst for hunger. Wait 5 minutes before deciding you really need that sna...

Why organic… Food that is grown or raised without chemical pesticides or chemical fertilizers is called"दिल की बातें दिल ही जाने"“organic.” We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s like to feel truly “well.” We don’t know how good we can really feel.  Why else would you choose to eat organic food? We pay a lot in terms of flavor and nutrition to eat perfect-looking food. Yes, organic food might have an occasional bruise on its flesh – but so does food that’s been sprayed with harmful chemicals. Organic food, though, are generally fresher and more flavorful. Many times, they’re grown locally, so they haven’t been stored or refrigerated. Consider the difference in flavor between a vine-ripened tomato and a regular tomato. There’s just no comparison.  The body has to process everything you put into it and eliminate what it cannot digest. If your food contains toxins i...