Self OVERHAUL

Liquid Weight Loss Diets - A Necessary Evil?  In this superficial age where thin is in, there are multifarious liquid weight loss diets that you can find. Here are some popular low- calorie, low-fat ones which I suggest you only use in times of emergency. Having to fit into your wedding gown in one week is probably the only reason I will accept. The Cabbage Soup diet lasts for one week. The name is pretty self-explanatory. You can have all the soup you want till you thoroughly abhor it. There are no restrictions on vegetables, fruits (except bananas. However, Day Four is the day you eat not less than eight bananas so you can get sick of it. Sadistic huh?) and non-sweetened fluids. However, there is a very limited set of strictly- stipulated foods for everyday of the week. This maybe a healthy alternative to a week of junk but it may backfire when you swear never to touch vegetable or its soups in your life after this. If you are one who must have some solid food to sustain you, ste...

Eating “Raw” triggers detoxification Cleaning is an every day part of our lives.  If we’re not cleaning the house, we’re doing laundry, cleaning the car, cleaning out the garage or attic, or clearing our desk of the never-ending piles of bills, junk mail, and coupons we accumulate.  For the computer-savvy, cleaning is even an every day process in order to maintain an optimally-running, reliable and safe system. We even clean the outside of our bodies in some form or fashion on a daily basis, from showering to teeth brushing. So, if cleaning is such a healthy part of our every day lives, logic would dictate we should do the same for the inside of our body as well.  Detoxification and tissue cleansing is the process of purging environmental and chemical toxins from your body.  Such toxins can disrupt every system in your body.  If our body is polluted with such toxins, its own detoxification system – namely the liver, lungs, skin, kidneys and lymphatic system – ca...