Self OVERHAUL

“The Importance of Rehearsal When Speaking in Public”....  One of the ways to conquer fear is to face up to it. If you have a fear of speaking in public, the best way to overcome it is by actually giving out a speech.  Your nerves might attack at the last minute but if  you come prepared, you will surely be able to conquer your fear and face up to the task of delivering your speech.  The key to being prepared to deliver a public speech is by rehearsing. Here are some tips on how you can use the ‘rehearsal’ technique to your advantage  speaking in public: Make a final draft of your speech.  Preparing your speech way before the actual date is the secret to delivering a great piece. Know everything that you can about the topic. Research, read up, ask around, you may even conduct interviews if you need to.  Having a vast knowledge of the subject that you will speak about will increase your confidence. Just think that nobody in the room knows more about you...

Different Causes of Acne Breakout.....  There are several causes of acne breakout. Many harsh factors that one may encounter in their daily life influence the growth of acne. This does not only include hormonal changes and lifestyle. It may also be inherited from your parents or may be a result of the food and medicines that you orally take. Before undergoing any expensive treatments to prevent acne or buying oral and topical products to treat the skin disease, you must first know the primary cause of acne, especially your acne. One of the primary causes of acne is the hormonal changes that are happening inside the body. This does not only refer to the adolescent period. Hormonal changes are also seen in pregnant women. Moreover, acne breakout is also a sign for most women that their menstrual period is about to start. Androgen, a hormone present in both men and women, increases during hormonal छान ges. As a result, the oil ducts are triggered to produce more natural oil in all par...

WALKING YOUR DOG – ELEVEN RULES When we walk our dog, no matter the destination – on the city streets, in parks or in open spaces – it is necessary that he respects the disciplinary rules settled before and learned, to avoid getting into problems with other animals or people we meet. So let’s see how our little friend will have to act in some situations: 1. Usually, in crowded places we will keep him in a leash, to always have him under control. So he will have to know how to walk in a leash, near your foot, without pulling.  2. The dog is not allowed to jump on people or animals met or to attack any of those, as long as he isn’t aggressed. 3. The dog shouldn’t run after bicycles, motorcycles, cars or people that are running. It is know that some dogs do that because of their hunting instincts. 4. When we let the dog free, to relax, it is crucial that when he is called he return on the shortest way and as fast as possible. 5. At a picnic, the dog is not allowed to pass thought othe...

 Tools for preparation…  You don’t need to make a huge investment in eating raw and living foods. In fact, you’ll probably be saving money by cutting back on highly processed convenience foods. All that high-fat, high-sodium microwaveable foods are pricey, too!  If you’re new to this, eating raw foods isn’t just about putting something different in you mouth. It’s an experience that goes beyond the act of eating. When you’re shopping for your food, make it an aesthetic experience as well. Fill your cart up with all the colors of these delicious live foods.  Invest in a good juicer. There are cooks’ catalogues that carry them. Shop online. Maybe you can find a good used juicer on an auction site. A juicer is NOT really a blender. It’s much more powerful because it needs to liquefy foods that can be highly fibrous.  You want some good knives too, for cutting up your fruits and vegetables. Invest in a few good ones. Turn the work of chopping up your food into somet...

YOU DON’T LIKE YOUR COUCH ANYMORE....  You bought a couch that, in the store looks astonishing and you loved it. A special color, a soft and pleasant fabric… In one word, a good investment! But when bringing it a home you realize it just doesn’t fit, the color is too flashy, the carpet is not visible anymore and even the room looks darkened all of a sudden.  Don’t even think of throwing it away or of buying another one! You can get rid of the little imperfections and make your new piece of furniture earn its well-deserved place within the harmony of your house. It is not such an uncommon problem as it might seem at first. Surely, in the sore, looking at the couch from an appreciable distance, you couldn’t tell it has a color that doesn’t work in your house. Now, after you actually see it brought here, from less then 2 feet, you that the color kinda aggresses you and your eyes even hurt a little … The first thing you have to do is to change or to bring some harmony among the co...

Juice vs. blend We saw an interesting article about starvation in which the comment was made that there are really two article of starvation. One, of course, is caused by too little or no food at all. But there is another type of starvation caused by serious malnutrition, and even though the U.S. is the fattest nation on the planet, our bodies are starved for important nutrients and enzymes. It’s partly why we’re so fat, because we keep eating and eating, but we’re eating highly processed, cooked foods that have the essential components burned out of them. Cooking removes up to 80% of food’s important amino acids, fibers and vitamins. It’s one reason why switching to a raw foods diet makes such compelling sense. When you start eating raw foods, you’re suddenly getting all the nutrition from food that nature intended you to get. It’s the way our bodies were meant to eat, in balance with the planet.  We suddenly become the vibrant, healthy animals we’re supposed to be. But we still l...

No More Cans... Fresh is The way to go...  Buying food items in cans lack in nutrition and are usually loaded with salt and preservatives in today’s food markets. The process of freshness goes from fresh fruits and vegetables, to frozen foods, and down to canned foods. Last on the list, these canned items are slowly becoming a thing of the past.  When the canned foods go through the cooking process, this heating process destroys about one-third to one-half of the vitamins A and C, riboflavin and thiamin. And then the sit on the shelves as they are stored, losing an additional 5% to 20% . But the remaining vitamins only decrease their values slightly. A lot of produce when picked for harvest will begin to lose some of its nutrients. If it is handled properly and canned quickly, it can be more than or as nutritious as fresh fruit or vegetable.  This fresh produce will lose half or more of its vitamins with the first two weeks: but if not kept chilled or preserved, the fresh...